Saturday, May 29, 2010

Thursday and Friday Runs

When: May 27 & 28, 2010
Where: Loose Park, KCMO
Temp: 90F
Avg Heart Rate: 160 during both runs
Avg Pace: 9:48/mi (27th) and 9:49/mi (28th)

Both runs were very similar. They felt tougher than they actually were, but that has everything to do with the temperature. My pace was fairly consistent during the runs. On Thursday my splits were 9:47/9:50/9:46 and on Friday my splits were 9:57/9:45/9:45. Overall I am very pleased with how both runs went. It was a great way to end the work week!

No comments:

Post a Comment